Eating for Life: The 7-Step Journey to Health Transformation

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Transform Your Eating, Transform Your Life

With Helen Perks, BSc.– Your Guide to Improved Eating Habits.

Visualise the Unseen: The Impact of Diet on Your Body

Pause and ponder, if you could actually see the impact of every bite on your body, would you still eat the same way? Imagine your organs living on the outside of your body and witnessing your liver accumulating fat, your brain's neurons withering in the face of Alzheimer's, your arteries narrowing and struggling to circulate blood, your bones becoming fragile, and the very shape of your organs warping as healthy cells turn cancerous, forming life-threatening masses. This isn't fiction, it's the reality of what can happen inside us when we consistently choose the wrong foods. My very easy to follow programme is designed to help you see the invisible, understand the risks, and empower you to make the choices that keep the engine of your body in prime condition.

Maybe your clothes are feeling uncomfortably tight? Do you find yourself avoiding mirrors or dreading the thought of stepping on a scale? Have you ever considered that it's not just about the size of the wardrobe, but the quality of your health that's at stake?

Welcome to a turning point, an Eating Habits programme that's more than just a diet plan, it's a key to a healthier, brighter future. At a mere £55, you're not just investing in a programme, you're investing in a new path for your life.

What You'll Walk Away With

A Clear Path to a Healthier You:

• Shed the Extra Pounds: Wave goodbye to those tight clothes and hello to a fitter, more comfortable you. No more struggling with fad diets that don't stick – find a sustainable way to manage your weight.
• Improve Your Energy: Feel more lively and energetic. Say farewell to those sluggish afternoons and embrace a newfound zest for life.

Practical Know-How:

• Easy Meal Plans: Get your hands on simple, delicious meal plans that won’t break the bank or your schedule. Eating healthy will become easier, not a chore.
• Smart Food Choices: Learn how to pick foods that nourish and satisfy you. Understand what your body truly needs and how to give it exactly that.

Long-Term Health Benefits:

• Fight Off Illnesses: Strengthen your body's defences against common health issues. From reducing the risk of heart disease to keeping diabetes at bay, your diet can be your shield.
• Age Gracefully: Support your body as you age. Keep your bones strong, your mind sharp, and your heart healthy.

Empowerment in Your Hands:

• Become Your Own Health Advocate: Understand the science behind your food choices. Be equipped to make informed decisions about what goes on your plate.

Your New Normal:

• A Lifestyle, Not a Diet: This isn’t about temporary changes, it’s about transforming your life. Make healthy eating your new normal and enjoy the lasting benefits.

Ready to take the leap? It’s more than an Eating Habits programme, it’s a new beginning.

Why This Programme?

• Because you deserve to feel great in your clothes, and out of them.
• Because chronic health conditions are not your future.
• Because the NHS is overwhelmed, and prevention is better than cure.

Backed by a BSc in Nutritional Medicine and MSc-level study with the Institute of Functional Medicine, I bring over a decade of clinical expertise to the table, ready to serve you the crème de la crème of eating habits guidance.

This is what We’ll be covering.

The RESPECT Model: Your Blueprint to Health!

• Root Changes – Dig deeper than symptoms. Let's change the roots.
• Eat The Rainbow – Diversity on your plate means a variety of nutrients.
• Sugar Cravings – Conquer them with science, not willpower alone.
• Portion Sizes – Understand them, control them, enjoy them.
• Easy Meals – Fast food can be healthy food. Let's make it so.
• Clockwise Eating – Sync your meals with your body clock for optimal health.
• Transformation – Witness the change, inside and out.

"From the moment I made contact with Helen I felt I was in safe hands. The recipes were absolutely delicious but ultimately it helped me feel I was being proactive by gaining control of my emotional and physical health." Gemma

Consider This:

• When was the last time you saw an old black and white photograph with a crowd of people, and spotted obesity? Our lifestyle has changed, not for the better.
• With the NHS at breaking point, the best defence against future illness is a robust offence – and it starts with what you eat.
• Science tells us most chronic health conditions are diet-related. Don't become a statistic.

Your Investment:

This easy-to-follow 7-week Eating Habit programme, rich with the wisdom of an experienced nutritional therapist, is available for just £55. That’s less than £8 per week for lessons and knowledge for a lifetime of improved eating habits, making it a valuable investment in long-term health and well-being.

You’ll gain the skills and understanding necessary to maintain a healthier lifestyle beyond the programme duration, which can lead to lasting positive changes.

Don't Wait:

The NHS is overwhelmed, and the reality is grim , diet-related illnesses are causing more hospital admissions than ever. Take back control of your health now, because if not now, when?

Investing time and money in maintaining good health through a balanced diet, regular exercise, preventive healthcare, and healthy lifestyle choices can help prevent many illnesses and health issues in the long run.

Neglecting your health and not making the necessary investments can lead to health problems that may require substantial time and financial resources for treatment, medications, and medical interventions. Therefore, proactive health investments, such as education, healthy habits, and preventive measures, can often save you from the burden of dealing with illness and its associated costs later in life.

It’s so important that we take responsibility for our health and make informed choices to promote overall well-being.

Please feel free to get in touch should you have any further questions.

Email: [email protected]

Instagram: @better.eating.habits

Facebook: Helen Perks BSc.