Eating for Life: The 7-Step Journey to Health Transformation

Unveil the Power of Your Plate with the Eating Habits RESPECT model.

Unveil the Power of Your Plate with Helen Perks BSc. using the Eating Habits RESPECT Model.

As Featured In...

Transform Your Eating, Transform Your Life

With Helen Perks, BSc.– Your Guide to Improved Eating Habits.

Visualise the Unseen: The Impact of Diet on Your Body

Pause and ponder, if you could actually see the impact of every bite on your body, would you still eat the same way? Imagine your organs living on the outside of your body and witnessing your liver accumulating fat, your brain's neurons withering in the face of Alzheimer's, your arteries narrowing and struggling to circulate blood, your bones becoming fragile, and the very shape of your organs warping as healthy cells turn cancerous, forming life-threatening masses. This isn't fiction, it's the reality of what can happen inside us when we consistently choose the wrong foods. My very easy to follow programme is designed to help you see the invisible, understand the risks, and empower you to make the choices that keep the engine of your body in prime condition.

Maybe your clothes are feeling uncomfortably tight? Do you find yourself avoiding mirrors or dreading the thought of stepping on a scale? Have you ever considered that it's not just about the size of the wardrobe, but the quality of your health that's at stake?

Welcome to a turning point, an Eating Habits programme that's more than just a diet plan, it's a key to a healthier, brighter future. At a mere £55, you're not just investing in a programme, you're investing in a new path for your life.

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What You'll Walk Away With

A Clear Path to a Healthier You:

  • Shed the Extra Pounds: Wave goodbye to those tight clothes and hello to a fitter, more comfortable you. No more struggling with fad diets that don't stick – find a sustainable way to manage your weight.
  • Improve Your Energy: Feel more lively and energetic. Say farewell to those sluggish afternoons and embrace a newfound zest for life.

Practical Know-How:

  • Easy Meal Plans: Get your hands on simple, delicious meal plans that won’t break the bank or your schedule. Eating healthy will become easier, not a chore.
  • Smart Food Choices: Learn how to pick foods that nourish and satisfy you. Understand what your body truly needs and how to give it exactly that.

Long-Term Health Benefits:

  • Fight Off Illnesses: Strengthen your body's defences against common health issues. From reducing the risk of heart disease to keeping diabetes at bay, your diet can be your shield.
  • Age Gracefully: Support your body as you age. Keep your bones strong, your mind sharp, and your heart healthy.

Empowerment in Your Hands:

  • Become Your Own Health Advocate: Understand the science behind your food choices. Be equipped to make informed decisions about what goes on your plate.

Your New Normal:

  • A Lifestyle, Not a Diet: This isn’t about temporary changes, it’s about transforming your life. Make healthy eating your new normal and enjoy the lasting benefits.

Ready to take the leap? It’s more than an Eating Habits programme, it’s a new beginning.

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"Ever since I was a child I have struggled with my health issues, which had just been passed off as IBS. Unsatisfied with this answer, I sought advice from Helen. Now, for the first time in ten years, I cannot remember the last time that I was ill. Helen has not only given me back my health, but my confidence and so much energy too." Katy

Why This Programme?

  • Because you deserve to feel great in your clothes, and out of them.
  • Because chronic health conditions are not your future.
  • Because the NHS is overwhelmed, and prevention is better than cure.

Backed by a BSc in Nutritional Medicine and MSc-level study with the Institute of Functional Medicine, I bring over a decade of clinical expertise to the table, ready to serve you the crème de la crème of eating habits guidance.

This is what We’ll be covering.

The RESPECT Model: Your Blueprint to Health!

  • Root Changes – Dig deeper than symptoms. Let's change the roots.
  • Eat The Rainbow – Diversity on your plate means a variety of nutrients.
  • Sugar Cravings – Conquer them with science, not willpower alone.
  • Portion Sizes – Understand them, control them, enjoy them.
  • Easy Meals – Fast food can be healthy food. Let's make it so.
  • Clockwise Eating – Sync your meals with your body clock for optimal health.
  • Transformation – Witness the change, inside and out.

"From the moment I made contact with Helen I felt I was in safe hands. The recipes were absolutely delicious but ultimately it helped me feel I was being proactive by gaining control of my emotional and physical health." Gemma

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Consider This:

  • When was the last time you saw an old black and white photograph with a crowd of people, and spotted obesity? Our lifestyle has changed, not for the better.
  • With the NHS at breaking point, the best defence against future illness is a robust offence – and it starts with what you eat.
  • Science tells us most chronic health conditions are diet-related. Don't become a statistic.

Your Investment:

This easy-to-follow 7-week Eating Habit programme, rich with the wisdom of an experienced nutritional therapist, is available for just £55. That’s less than £8 per week for lessons and knowledge for a lifetime of improved eating habits, making it a valuable investment in long-term health and well-being.

You’ll gain the skills and understanding necessary to maintain a healthier lifestyle beyond the programme duration, which can lead to lasting positive changes.

Don't Wait:

The NHS is overwhelmed, and the reality is grim , diet-related illnesses are causing more hospital admissions than ever. Take back control of your health now, because if not now, when?

Investing time and money in maintaining good health through a balanced diet, regular exercise, preventive healthcare, and healthy lifestyle choices can help prevent many illnesses and health issues in the long run.

Neglecting your health and not making the necessary investments can lead to health problems that may require substantial time and financial resources for treatment, medications, and medical interventions. Therefore, proactive health investments, such as education, healthy habits, and preventive measures, can often save you from the burden of dealing with illness and its associated costs later in life.

It’s so important that we take responsibility for our health and make informed choices to promote overall well-being.

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"No other health professional had taken this approach but it made sense. Now I can eat a more varied diet and feel better for it. I was at my wits’ end from not finding any answers or solutions to my health problems and was very glad to have Helens help." Anna

Frequently Asked Questions

What exactly is the RESPECT model of health & wellbeing?
The RESPECT model is a unique framework that guides the programme. It stands for Root Changes, Eat The Rainbow, Sugar Cravings, Portion Sizes, Easy Meals, Clockwise Eating, and Transformation. Each component focuses on a key aspect of eating habits and helps you make conscious choices that contribute to your overall health.
I've tried so many diets. How is this programme different?
Unlike diets that focus on short-term gains or restrictive eating, this programme is about a lifestyle transformation. It's backed by nutritional science and a deep understanding of how food affects all aspects of your health. Plus, it's designed by a registered nutritional therapist with a BSc in Nutritional Medicine and an MSc-level education from the Institute of Functional Medicine.
How much time do I need to commit to this programme?
The programme is designed to be flexible and fit into your busy schedule. You can progress at your own pace, but I recommend setting aside an hour a week to go through what you've learnt and apply it.
Is this course suitable for vegetarians, vegans, or those with dietary restrictions?
Absolutely! The principles of the RESPECT model are adaptable to any dietary preference or restriction. It’s about understanding the nutrients your body needs and how to source them from your chosen diet.
Can I start the programme if I have existing health conditions?
Yes, the programme is intended to provide educational information that can benefit individuals with various health conditions. However, it's always recommended to consult with your healthcare provider before starting any new health programme, especially if you have specific health concerns. This programme is NOT for anyone who has an eating disorder.
Will I need to purchase any special foods or supplements?
No special foods or supplements are required. The programme promotes using whole, natural foods that you can find at your local supermarket. It's about making better choices within your existing budget and preferences.
How soon can I expect to see results from following the course?
Results can vary based on individual commitment and biological factors, but many participants start to see and feel improvements in their well-being within a couple of weeks of consistently applying the course principles.
Have more questions?
Don't hesitate to reach out, I'm here to help you take the first step towards a healthier you. Email: [email protected]

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"After taking numerous paths to try and find out what was causing my health issues, one of my friends put me in touch with Helen. Helen was very thorough and produced a 6 week tailor-made programme for me, which saw my intestinal inflammation markers plummet from over 500 (intestinal inflammation) to just 15 (within the normal range). This was achieved in a matter of weeks. I would definitely recommend Helen." Charlotte

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Your Instructor

Helen Perks
Helen Perks

As a registered nutritional therapist with a Bachelor of Science in nutritional medicine, I specialise in nutrition and lifestyle medicine. I have received training from the Institute for Functional Medicine (IFM) and I'm also a health and wellness strategist, helping organisations support the health and wellbeing of their employees.

My goal is to empower as many of the UK population as possible to regain control of their health, so that they can live the life they have envisaged for themselves, with minimal disruption to their wellbeing. I am committed to promoting a world where people are knowledgeable in taking responsibility for their health, so that they can use our healthcare resources more wisely.

I also develop tools and implement strategies to help doctors and patients navigate the NHS system effectively and efficiently, saving the NHS time and money while helping the patient swiftly find root cause resolutions.

I facilitate health optimisation, teaching my clients how to follow my 7-step 'RESPECT' model of health and wellbeing. This evidence-based programme has transformed my clients' health, in some cases, within a few weeks.

I also support government food, health, and wellness strategies by developing innovative initiatives, including my latest global initiative, ‘Food for Thought: The Ultimate Children's Pathway to Healthy Eating for Life.’

I have been featured in The Times, The Metro, Healthline, The Huffington Post, Bella, and ‘The Truly Epic Book of Vegpower’: a collection of recipes and stories including other contributing celebrated chefs such as Jamie Oliver, Hugh Fearnley-Whittingstall, and Michelin starred chefs, aimed at encouraging children to eat healthy.

I live with my husband and dog and have a son who is currently living in Singapore. Avid cooks and travellers, we’re always searching for our next culinary adventure, and drawing inspiration from previous trips to countries such as Italy, Switzerland, and Lebanon.

RESPECT Your Future By Nourishing Today™

Please feel free to get in touch should you have any further questions.

Email: [email protected]

Instagram: @better.eating.habits

Facebook: Helen Perks BSc.

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