Ready to kick sugar cravings, balance your hormones, experience glowing skin, and start feeling like you again in just 2 weeks? Then you'll want to join my simple, effective, easy-to-follow, successful hormone balancing programme! I will help you take back control of your hormones, and help you gain more energy, better sleep, weight loss to fit into your clothes better, and so much more!



Can't make it "Live" to the online programme? Don't worry, everything is recorded for you to access when it is convenient for you!



Are you constantly battling symptoms like fatigue, acne breakouts, painful periods, weight gain, fluid retention, or mood swings? Maybe you’ve been diagnosed with PCOS, struggling with the emotional ups and downs of PMDD, or experiencing the frustrating unpredictability of perimenopause or menopause symptoms. Whether it’s painful, heavy periods, intense sugar cravings, persistent bloating, or unexplained weight gain, the truth is, your hormones might be running the show, and not in your favour.



Hormonal imbalances don’t just affect one part of your life, they can disrupt everything, from your skin to your mood, your weight, and even your energy levels. Feeling out of control and desperate for a solution that actually works? You’re not alone.

That’s where my “Balance Your Hormones” programme comes in. This 2-week, science-backed programme is designed to help women facing hormone-related challenges like PCOS, PMDD, acne, PMS, painful periods, infertility, menopause, and more. By addressing the root cause of your hormonal issues, this programme will help you regain control of your body, tackle sugar cravings that fuel hormone imbalances, and provide you with the tools you need to manage symptoms like:

• Persistent acne or breakouts caused by hormonal fluctuations
• Severe PMS or PMDD, where mood swings and fatigue take over your life
• PCOS symptoms like irregular periods, weight gain, and unwanted hair growth
• Bloating, weight gain, and cravings often triggered by unbalanced hormones
• Perimenopause or menopause symptoms like hot flushes, low energy, brain fog, memory issues, weight gain, and sleep disturbances
• Painful periods and heavy periods
• Irregular periods




Balancing what you eat by implementing hormone-supporting foods, can help you reset your body’s natural rhythm and experience real, easy-to-see results, whether that’s fewer PMS symptoms, more energy, or seeing the number on the bathroom scales finally start to move in the right direction.


Key Benefits


Kick sugar cravings within days and experience steady energy throughout the day.


Boost energy levels and address the fatigue that often comes with hormonal imbalances.


Improve sleep quality so you wake up feeling refreshed and ready to take on the day.


Reduce bloating and digestive discomfort by balancing your hormones and eliminating common triggers.


Support weight management through hormone-friendly foods and lifestyle strategies.


Enhance skin health for a glowing complexion that reflects your internal balance.


Discover a life-changing piece of knowledge, a powerful insight into your body’s hormone regulation that can change the way you approach your health forever.


Learn what to eat, when, and how much, to optimise hormone balance and overall well-being.


I’m proud to have shared my recommendations in newspapers and magazines such as:


• The Times
• HELLO Magazine
• Marie Claire
• Stylist
• The Metro
• Healthline
• Huffington Post
• Bella
• iPaper
• GB News
• Sheerluxe


Join the live programme from

6th - 19th January 2025


My approach to health and wellness has inspired many women to make the changes in what they eat and how they live their lives to help them feel like them again, and now I’m excited to bring that same life-changing knowledge to YOU!


I want to share what I know with you, empower you, and offer you solutions so that you can live your best life and feel like you again.



Bonuses!


To make this experience even more special, you’ll receive exclusive bonuses that will improve your hormone health journey.


• 2 x Live Q&A Sessions with a Gynecologist. Get expert advice and answers to all your hormonal questions, directly from a trusted gynecologist.


• Chance to Win a Luxury Spa Day & Overnight Stay with Me. A luxurious experience worth over £1000, including a 24-hour spa stay, where you can ask me any questions about your health journey, receive a treatment, and enjoy your own private room. Plus, the more friends you refer and join the programme, the more chances you get to win! (Note: Prize is only available if a minimum of 40 women join the programme.


• Grounding Sessions with a Special Practitioner. Start each session with grounding exercises led by an experienced practitioner, helping you stay focussed, calm, and centered throughout the programme.


• 2 x Live Zoom Sessions Each Week (Recorded). Join our live group sessions, where I’ll dive deeper into key hormone topics and guide you along the way. These sessions will be recorded, so you can rewatch them when it suits you.



Special Offer for the First 5 Women


Join the live programme from 6th - 19th January 2025


Be one of the first 5 women to sign up and receive a Personal Hormone Health Assessment, where I’ll provide individualised feedback based on your health profile. This is a one-off opportunity to get tailored advice to kickstart your hormone-balancing journey.







What You Get


A Complete 2-Week Menu. Enjoy delicious, hormone-balancing breakfasts, lunches, dinners, and snacks, with detailed guidance on what to eat, when, and portion sizes.


Easy-to-Follow Recipes. Nutritious, simple meals designed to support your hormones and keep you energised.


Menu Planner & Shopping List. Take the stress out of meal prep with organised planners and shopping lists.


Exclusive Access to a Private Facebook Group. Connect with other women in a supportive, empowering community as you share experiences and cheer each other on.


BONUS Long-Term Hormone-Balancing Tips & Strategies. Beyond the 2-week plan, I’ll share with you with long-term tools to keep your hormones balanced and your body thriving.



What Women Are Saying About This Programme!


"I’ve struggled with bloating and sugar cravings for years. After just one week on Helen’s Balance Your Hormones programme, I kicked my cravings, lost 5 pounds, and feel more energetic than ever! I'm getting compliments about my skin, and I finally feel in control of my health.”
Lisa's Experience


Michelle's Words


This Is What Nikki Said


From Dina


Said Vikki


In Luci's words


Who Is This Programme For?


This programme is for you if you are...


• Struggling with hormone-related issues like PCOS, PMS, PMDD, acne, infertility, endometriosis, perimenopause, heavy or painful periods, brain fog, memory issues, thyroid imbalances, migraines, or menopause symptoms.


• Battling weight gain, insulin resistance (pre diabetic or have been diagnosed with type 2 diabetes), fluid retention, bloating, or constant sugar cravings.


• Tired of feeling fatigued, anxious, or lacking energy due to hormonal imbalance or adrenal fatigue.


• Experiencing low libido (sex drive), mood swings, or breast tenderness.


• You want solutions to your hormone-related symptoms.


• You are feeling frustrated and confused and are not getting any answers from your doctor or consultant.


• Ready to learn the essential tools and hidden truths about how to balance your hormones through food and lifestyle changes (trust me, there’s something you’ve likely never been taught that will change everything you view hormonal health).


• Looking for a practical, easy-to-follow plan to improve your well-being and regain control of your health.


Who Is This Programme Not For?


While the Balance Your Hormones programme is designed to help a wide range of women, it may not be the right fit for everyone. This programme is not for you if:


• You are not committed to making lasting lifestyle changes.


• You’re unwilling to change your diet or lifestyle habits, even if it means improving your health.


• You have severe medical conditions that require specialist treatment beyond nutritional or lifestyle changes, for example cancer, (please consult your doctor before joining).


• You are currently pregnant or breastfeeding (as the programme involves dietary changes that may not be suitable during this period).


• You are under the age of 18 or have specific needs that require highly individualised medical care.


• This programme is about empowerment, education, and making lasting changes to balance your hormones.


Meet Your Hormone Expert


Helen Perks is a Health and Wellness Strategist, Registered Nutritional Therapist, Functional and Lifestyle Medicine Practitioner, and Hormonal Health Expert with over 11 years of clinical experience.

Having studied to Masters level with the Institute for Functional Medicine (IFM), Helen specialises in helping women navigate hormone-related challenges such as PCOS, PMS, menopause, and more.

Helen’s personal health journey, including overcoming 17 years of M.E. and multiple miscarriages, where she almost lost her life, sparked her passion for empowering women to take control of their health through food, lifestyle, and hormone balance. She shares with women, the 7 elements of health needed to experience vibrant energy, balanced hormones, and long-term well-being. Her expertise has been featured in HELLO magazine, The Times, Healthline, Huffington Post, The Metro, Marie Claire, and more.

With her Balance Your Hormones programme, Helen combines science-backed strategies and compassionate support to guide you toward lasting hormonal health and vitality.





Price & Limited Time Offer


Join the live programme from

6th - 19th January 2025.


We invest in so many things, our homes, cars, holidays, jewellery, and clothes. But how often do we invest in the most important thing, our health?

I know firsthand what it’s like to live without it. After suffering from M.E. for 17 years and experiencing 3 miscarriages, one of which nearly cost me my life, I learned the hard way that when your health is gone, nothing else matters. I couldn’t work, I couldn’t contribute to my household income, I lost friends, and I missed out on so much. Not knowing how to manage my hormones or support my body left me powerless, and I wouldn’t wish that experience on anyone.

That’s why I studied for a Bachelor of Science (BSc.) in Nutritional Medicine and at Master of Science (MSc.) level with the Institute for Functional Medicine, and after more than 11 years of clinical practice, I created this programme. My goal is to empower women to make informed choices, take back control of their health, and live the future they’ve envisioned for themselves with minimal interruptions to their life.

What I’ll be sharing with you, about food, lifestyle, and how to support your body, can be life-changing. You have the chance to learn how to balance your hormones and take control of your health, so you don’t have to go through what I did.

This is your chance to invest in yourself and your future for just £149, a fraction of what many spend on a single month of weight-loss injections. Unlike ongoing injections, this one-off investment gives you lifelong skills to manage your hormones and weight naturally and in the long term. Prioritise your health today and take the first step toward the vibrant, balanced future you deserve.

RESPECT Your Hormones By Understanding Them Today™






FAQs


How soon will I start seeing results?
Many women experience significant improvements within the first few days, especially when it comes to kicking sugar cravings, reducing bloating, and boosting energy levels. Full benefits, such as clearer skin, better sleep, and weight management, can be felt over the 2-week period. However, everyone is different, your results will depend on factors like your genes, lifestyle, any diagnosed illnesses, and prescribed medications. Because of this, no one person will experience the same set of results, but you will have the support and tools to make lasting changes tailored to your body’s needs.

Is this programme suitable for all hormone-related issues?
Yes! Whether you're struggling with PCOS, PMS, PMDD, perimenopause, menopause, painful periods, acne, bloating, or weight gain, the Balance Your Hormones programme is designed to support your body in regulating your hormones through food and lifestyle changes.

What if I can’t attend the live Zoom sessions?
No problem! All of our live Zoom sessions will be recorded and made available to you to watch at your convenience. You won’t miss a thing, and you can replay them anytime.

Can I still join if I’m vegetarian/vegan?
Yes! The programme is adaptable to various dietary preferences, including vegetarian and vegan. You’ll be provided with alternatives and modifications to ensure you’re still getting all the nutrients needed for hormone balance.

What support will I receive during the programme?
You’ll have exclusive access to our private Facebook group where you can connect with other women going through the same journey. You’ll also receive two grounding sessions, live Zoom sessions, and Q&A sessions with a gynecologist. Plus, for the first 5 women to sign up, you’ll get a personal hormone health assessment.

Do I need to buy any special supplements or products?
No special supplements or products are required to complete this programme. You’ll receive a full menu, recipes, and shopping lists for all-natural, whole foods you can find at your local supermarket.

Is there a prize for referrals?
Yes! If you refer a friend who signs up, you’ll receive an entry into our competition to win an incredible spa day and overnight stay with me. The more friends you refer, the more chances you have to win. This luxury experience is worth over £1000 and includes my undivided attention for 24 hours! (Note: This is based on a minimum of 40 women signing up to the programme paying £149 each).

What happens if I live outside of the UK?
If you live outside of England, Scotland, or Wales, you’ll still receive a prize if you win the spa competition. It will be an equivalent spa experience in your region, plus a 1-to-1 online consultation with me.